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Discover the 8-Step Path to Nervous System Freedom
Break free from stress, over-thinking & burnout. Reignite the calm, powerful energy within you.
What You’ll Unlock in Session 1:
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Why your nervous system holds the key to your emotional freedom
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A simple, yet powerful mudra practice
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A body-based ritual you can use anytime, anywhere
Thousands of people around the world are discovering the power of nervous system freedom. This workshop is your chance to experience it firsthand.
I’d love to hear your reflections, insights, or questions. Post a comment at the bottom of this page—your voice matters here.
Keep going—you’re just getting started. Each video builds on the last. Don’t miss your next session.
Comments (14)
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Felt instant after forming thus mudra a very nice feeling - thanks a lot for this <3 great course!
Loved the mudra and all the explanations! Thanks a lot!
Thank you Aje 🙏
Perfect timing as I have a painful pulled hamstring and unable to practice. The mudra was very relaxing and I loved the tree explanation.
Beautifully explained. Thank you for sharing this practice, going to the mat now🙂
Very insightful introduction to mudra practice. Thank you!
Thank you Aje. Aha moment... that stress is stored in the body, so we have to release it through the body!
Loved this. My main takeaway was how simple, consistent practices have the power to rewire the neural pathways. Trying the meditation tonight!